Amount of nutrients in 100 g (grams) of Emu, top loin, cooked, broiled.
| Nutrient | Amount and Unit | Percentage |
Water
|
67.37 g
|
67.37%
|
Energy (calorie)
|
152 kcal
|
|
Energy (joule)
|
638 kJ
|
|
Protein
|
29.07 g
|
29.07%
|
Total lipid (fat)
|
3.13 g
|
3.13%
|
Ash
|
1.27 g
|
1.27%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
9 mg
|
0.01%
|
Iron, Fe
|
5.07 mg
|
0.01%
|
Magnesium, Mg
|
30 mg
|
0.03%
|
Phosphorus, P
|
274 mg
|
0.27%
|
Potassium, K
|
374 mg
|
0.37%
|
Sodium, Na
|
58 mg
|
0.06%
|
Zinc, Zn
|
3.42 mg
|
|
Copper, Cu
|
0.28 mg
|
|
Manganese, Mn
|
0.031 mg
|
|
Selenium, Se
|
43.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.325 mg
|
|
Riboflavin
|
0.557 mg
|
|
Niacin
|
9.124 mg
|
0.01%
|
Pantothenic acid
|
3.149 mg
|
|
Vitamin B-6
|
0.852 mg
|
|
Folate, total
|
9 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
9 µg
|
|
Folate, DFE
|
9 µg
|
|
|
Vitamin B-12
|
8.71 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.23 mg
|
|
Fatty acids, total saturated
|
0.794 g
|
0.79%
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.01 g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.509 g
|
0.51%
|
17:0 heptadecanoic, margaric fatty acid
|
0.004 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.269 g
|
0.27%
|
20:0 eicosanoic, arachidic fatty acid
|
0.001 g
|
|
22:0 saturated fatty acid
|
0.001 g
|
|
Fatty acids, total monounsaturated
|
1.249 g
|
1.25%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.101 g
|
0.10%
|
|
17:1 monounsaturated fatty acid
|
0.001 g
|
|
18:1 undifferentiated
|
1.137 g
|
1.14%
|
20:1 eicosenoic, gadoleic
|
0.009 g
|
0.01%
|
Fatty acids, total polyunsaturated
|
0.433 g
|
0.43%
|
|
18:2 undifferentiated
|
0.324 g
|
0.32%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.017 g
|
0.02%
|
18:3 n-6 c,c,c
|
0 g
|
|
20:2 n-6 c,c
|
0.005 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.087 g
|
0.09%
|
Cholesterol
|
88 mg
|
0.09%
|
Tryptophan
|
0.192 g
|
0.19%
|
Threonine
|
0.833 g
|
0.83%
|
Isoleucine
|
0.945 g
|
0.94%
|
Leucine
|
1.605 g
|
1.60%
|
Lysine
|
1.711 g
|
1.71%
|
Methionine
|
0.551 g
|
0.55%
|
Cystine
|
0.21 g
|
0.21%
|
Phenylalanine
|
0.829 g
|
0.83%
|
Tyrosine
|
0.62 g
|
0.62%
|
Valine
|
0.968 g
|
0.97%
|
Arginine
|
1.308 g
|
1.31%
|
Histidine
|
0.636 g
|
0.64%
|
Alanine
|
1.13 g
|
1.13%
|
Aspartic acid
|
2.529 g
|
2.53%
|
Glutamic acid
|
2.838 g
|
2.84%
|
Glycine
|
0.915 g
|
0.92%
|
Proline
|
1.178 g
|
1.18%
|
Serine
|
0.691 g
|
0.69%
|
Hydroxyproline
|
0.19 g
|
0.19%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|